In today's world, stress is a daily companion for many people. An overload of responsibilities, fast-paced lifestyles, and a lack of time for relaxation affect overall health. What supplements can help manage stress in a natural way?

1. How does stress impact the body? Stress in moderate doses can be motivating, but chronic stress leads to exhaustion, sleep problems, and weakened immune function. Prolonged stress increases cortisol levels, which can negatively affect brain and heart functions.

2. Supplements supporting stress management

• Magnesium: Helps relax muscles, supports nervous system functions, and regulates cortisol levels.

• Adaptogens (Ashwagandha, Rhodiola rosea): Plants that improve the body’s response to stress, while enhancing both mental and physical performance.

• Vitamin B group: Especially B6 and B12, which support the nervous system and aid in serotonin production, the "happiness hormone".

• Melatonin: A natural hormone regulating sleep. It helps with insomnia caused by stress.

3. When to consider supplements? If you feel constantly fatigued, have difficulty concentrating, or struggle with sleep, supplementation can be helpful. Always follow dosage recommendations and choose high-quality products from reputable manufacturers.

Summary: Natural ways to reduce stress, such as using adaptogens or magnesium, can significantly improve your quality of life. Combining supplementation with relaxation and healthy habits yields the best results.